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Welcome to My Website
My name is Irma Goodwin. I am an Integrative counsellor and an Accredited Member of the British Association for Counselling and Psychotherapy (BACP), and I adhere to the Ethical Framework for counselling professionals.
My own life has been shaped by my experiences, including navigating cultural differences, overcoming language barriers, and learning to build inner strength, self‑belief, and resilience. Facing anxiety taught me how powerful negative thoughts can impact a person— and how transformative it is to learn to manage them with support, therapy, and compassion.
These experiences encouraged me to train and provide support for people who feel lost, lonely, or unsure of themselves, and for anyone whose confidence has faded or whose anxiety has become overwhelming.
My journey helps me understand theirs, and it guides the way I support others in finding steadiness, hope, and a renewed sense of belief and confidence in themselves.
About
My Services
I provide one‑to‑one counselling for adults, either in person or online, drawing on person‑centred and Cognitive Behavioural Therapy approaches. My integrative style enables me to tailor our work so that it supports you in a way that feels authentic, comfortable and right for you. This includes anxiety, depression, work-related stress, bu
I provide one‑to‑one counselling for adults, either in person or online, drawing on person‑centred and Cognitive Behavioural Therapy approaches. My integrative style enables me to tailor our work so that it supports you in a way that feels authentic, comfortable and right for you. This includes anxiety, depression, work-related stress, burnout, loss, bereavement, stress, and lack of self-belief and confidence, low self-esteem, anger management, behaviour problems, panic attacks, perfectionism, Post-traumatic stress disorder (PTSD), separation anxiety, and redundancy.
My Approach
My approach centres on developing a trusting therapeutic relationship, working at your pace, and offering a safe, supportive space for you to explore your thoughts, feelings and experiences. Together, we focus on understanding what you are going through and finding ways to help you move toward greater clarity, resilience and wellbeing.
Se
My approach centres on developing a trusting therapeutic relationship, working at your pace, and offering a safe, supportive space for you to explore your thoughts, feelings and experiences. Together, we focus on understanding what you are going through and finding ways to help you move toward greater clarity, resilience and wellbeing.
Sessions are available by phone, online video call or face-to-face, giving you the flexibility to choose the format that feels most comfortable for you. Whether you prefer the convenience of speaking from home or the personal connection of meeting in person, I offer a safe, confidential and supportive space to talk
My Space
My Space
My face-to-face sessions offer a calm, private and welcoming space where you can feel comfortable being yourself. Away from the distractions of everyday life, the space provides an opportunity to slow down, talk openly and focus entirely on you and what you need.
In our one‑to‑one sessions, you’ll have a safe, private space to talk about
My face-to-face sessions offer a calm, private and welcoming space where you can feel comfortable being yourself. Away from the distractions of everyday life, the space provides an opportunity to slow down, talk openly and focus entirely on you and what you need.
In our one‑to‑one sessions, you’ll have a safe, private space to talk about whatever feels important. I listen without judgement and work alongside you to understand your experiences and support your emotional wellbeing.